Why Has Nobody Told Me This Before

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Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?
  • Author : Dr. Julie Smith
  • Publisher : Unknown
  • Release Date : 2022-01-11
  • Total pages : 368
  • ISBN : 9780063227958
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Summary : International bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Unfuck Your Brain

Unfuck Your Brain
  • Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
  • Publisher : Unknown
  • Release Date : 2017-11-07
  • Total pages : 192
  • ISBN : 9781621060406
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Summary : Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
  • Author : Jason Selk
  • Publisher : Unknown
  • Release Date : 2021-01-05
  • Total pages : 240
  • ISBN : 9781260460124
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Summary : From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

Nobody Told Me

Nobody Told Me
  • Author : Hollie McNish
  • Publisher : Unknown
  • Release Date : 2016-02-04
  • Total pages : 464
  • ISBN : 9780349134345
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Summary : 'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday 'Fascinating and honest' Mumsnet 'Like talking to a friend' Observer Winner of the Ted Hughes Award for New Work in Poetry There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned. And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

How to Hold a Cockroach: A Book for Those who are Free and Don't Know it

How to Hold a Cockroach: A Book for Those who are Free and Don't Know it
  • Author : Matthew Maxwell
  • Publisher : Unknown
  • Release Date : 2020-04-10
  • Total pages : 110
  • ISBN : 1733353321
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Summary : When a heartbroken and miserable boy is confronted by a loathsome visitor at his dinner table, he is forced to consider some of Life's most slippery questions: How do we tell the difference between the sacred and the abhorrent? How can we be at peace in the face of a shattered heart, a bruised childhood, a numbing medical diagnosis, and other challenging circumstances? What decides how we experience our life? Here, Matthew Maxwell offers us the possibility of ultimate freedom - that our entire human experience is determined not by the "facts" of the stories we tell ourselves, but by the meaning we choose to make of those stories. It's a truth both astounding and powerful in its simplicity, and Maxwell skillfully builds a window through which readers of all ages can observe its emergence as they watch his protagonist's seemingly pitiful day unfold. How to Hold a Cockroach is Maxwell's delightful and moving love letter to humankind. A quick, compelling read, it is indeed a book for those who are free and don't know it. . . yet.

Why Did No One Tell Me?

Why Did No One Tell Me?
  • Author : Emma Brockwell
  • Publisher : Unknown
  • Release Date : 2021-02-04
  • Total pages : 320
  • ISBN : 9781473581098
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Summary : A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

How Come No One Told Me That?

How Come No One Told Me That?
  • Author : Prakash Iyer
  • Publisher : Unknown
  • Release Date : 2022
  • Total pages : 256
  • ISBN : 0143421360
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Summary : Download book in pdf, epub, tuebl and kindle format and read anywhere anytime directly from your devices.

Nobody Will Tell You This But Me

Nobody Will Tell You This But Me
  • Author : Bess Kalb
  • Publisher : Unknown
  • Release Date : 2020
  • Total pages : 224
  • ISBN : 9780525654711
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Summary : This is a Borzoi book published by Alfred A. Knopf.

Digital Dimensioning

Digital Dimensioning
  • Author : Samuel C. Certo,Matthew W. Certo
  • Publisher : Unknown
  • Release Date : 2001
  • Total pages : 223
  • ISBN : 0071374388
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Summary : Digital dimensioning is defined as the process of determining the online features or e-business characteristics of an organization. This text looks at not whether to implement e-business activites, but on finding and implementing the right e-business activities. The handbook shows managers and executives how to pick which e-business characteristics will work in their organization in order to become or remain competitive. It is a learning-focused guide that contains action-orientated agendas for e-business programmes aimed at enhancing the success of the organization. The text covers the e-business activites that best facilitate the accomplishment of organizational goals. The process involves six steps: enlisting e-expertise, analyzing on-line environment, establishing on-line direction, formulating on-line strategy, implementing on-line strategy and controlling on-line strategy. The book also contains surveys that managers can use to profile a company's on-line environment and one that helps readers determine which approach to their on-line presence best fits with their organization. A companion website also supports the book.

I Know I'm in There Somewhere

I Know I'm in There Somewhere
  • Author : Helene Brenner
  • Publisher : Unknown
  • Release Date : 2004-05-03
  • Total pages : 304
  • ISBN : 1592400604
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Summary : Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Tired as F*ck

Tired as F*ck
  • Author : Caroline Dooner
  • Publisher : Unknown
  • Release Date : 2022-02-08
  • Total pages : 320
  • ISBN : 9780063052994
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Summary : Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Nobody Told Me about that

Nobody Told Me about that
  • Author : Ginger Breedlove
  • Publisher : Unknown
  • Release Date : 2018
  • Total pages : 302
  • ISBN : 1790133637
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Summary : This book covers many critical issues confronting the first few weeks of parenting. Nobody receives a comprehensive education on how to be a new parent. The authors are experienced professionals from a variety of disciplines dedicated to helping families of newborns.Each chapter is written to stand alone, with the book covering an array of topics. The book is designed to be read a chapter at a time as you need to know, now! Every reader will gain confidence, coping skills, and an increased sense of calm through those first six weeks.As a brand-new parent, if you have experienced the phrase, "Nobody Told Me About That", we have answers!

F*** You Cancer

F*** You Cancer
  • Author : Deborah James
  • Publisher : Unknown
  • Release Date : 2018-10-04
  • Total pages : 272
  • ISBN : 9781473560505
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Summary : **As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

Nobody Ever Told Me (or My Mother) That!

Nobody Ever Told Me (or My Mother) That!
  • Author : Diane Bahr
  • Publisher : Unknown
  • Release Date : 2010
  • Total pages : 425
  • ISBN : 9781935567202
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Summary : Nobody Ever Told Me (Or My Mother) That! : Everything from Bottles and Breathing to Healthy Speech Development fills a missing niche in the child rearing world. It explains everything from the basics of nursing, to SIDS, to facial massage; finishing with the secrets to good speech development and your child's best natural appearance. Written by an SLP with over 30 years experience, this book is a wealth of necessary information for any new parent.

Get Out of Your Own Way

Get Out of Your Own Way
  • Author : Mark Goulston,Philip Goldberg
  • Publisher : Unknown
  • Release Date : 1996-02-01
  • Total pages : 208
  • ISBN : 0399519904
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Summary : Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Reinventing Your Life

Reinventing Your Life
  • Author : Jeffrey E. Young,Janet S. Klosko
  • Publisher : Unknown
  • Release Date : 1994-05-01
  • Total pages : 384
  • ISBN : 9781101667095
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Summary : Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Life Admin Hacks

Life Admin Hacks
  • Author : Mia Northrop,Dinah Rowe-Roberts
  • Publisher : Unknown
  • Release Date : 2022-01-01
  • Total pages : 400
  • ISBN : 9781460713624
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Summary : A super-practical guide to cleaning up your admin load and freeing up head space. You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next school holidays. It's time to get the gutters cleaned. You still haven't made a will. Sound familiar? Then this is the life admin guide you've been waiting for. Life admin can't be eliminated but it can be minimised, automated and better shared within families. This no-nonsense book: outlines a clear system to transform your life admin into managed order helps you share the mental load with others gives you game-changing tools and small practical steps to follow breaks down life admin into Two Minutes Too Easy, Ten Minute Time Killer or Hour of Power tasks shows you the fastest ways to shop around for new providers lets you focus on your major pain points or do a complete life admin makeover Working parents Mia and Dinah have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise their own life admin. The result? No more overwhelm, way more spare time and thousands of dollars saved. Now it's your turn. PRAISE 'This book is life-changing. Mia and Dinah's practical, wise and clever advice will help you to start important conversations with your partner or children around the day-to-day tasks that have shackled women for centuries' Tracey Spicer, author and broadcaster 'My stress levels subsided from the opening page" Helen McCabe founder FUTURE WOMEN, and former editor-in-chief The Australian Women's Weekly 'Life Admin Hacks is for any woman who has ever felt completely squashed by the mental load of modern life. It will teach you how to streamline and conquer all the boring bits so you can get on with the actual fun of living. It's basically Mrs Beeton's Guide to Household Management for modern women, and every home needs a copy' Bron 'Maxabella' Mandile, publisher MUMLYFE 'This book flips the switch on life admin as we know it and the perpetual expectation on women to do it all. This book will streamline your life and support you to share the sometimes-crippling mental load' Tarla Lambert, WOMEN'S AGENDA 'I absolutely love this book and I think it's essential for ambitious and working women. It spells out solutions to life admin rather than just lamenting the problem ... Game changing! Mia and Dinah show you how to take small steps with big impact. They lay out the importance of sharing the load when it comes to admin as well as domestic duties. It breaks down the intersection of parenting, household duties and life admin. So many of us feel frustrated and overwhelmed at the moment. It is a must read for women' Sheree Rubinstein, founder ONE ROOF

Think Big

Think Big
  • Author : Grace Lordan
  • Publisher : Unknown
  • Release Date : 2021-03-25
  • Total pages : 336
  • ISBN : 9780241987766
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Summary : What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals 'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women ________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!

Nobody Told Me What I Need to Know

Nobody Told Me What I Need to Know
  • Author : Hila Colman
  • Publisher : Unknown
  • Release Date : 1987-03-12
  • Total pages : 128
  • ISBN : 0449701360
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Summary : Sixteen-year-old Alix Angeli, who has led a cultured and sheltered life, sees a way out of her ivory tower when a motorcycle-riding high-school dropout and his family move in next door. Reprint.

Therapy is... Magic

Therapy is... Magic
  • Author : Jo Love
  • Publisher : Unknown
  • Release Date : 2021-11-04
  • Total pages : 288
  • ISBN : 9781529348446
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Summary : In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes: - A therapy list where Jo shares her knowledgeable insights into therapy - Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals - 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

Both of You

Both of You
  • Author : Adele Parks
  • Publisher : Unknown
  • Release Date : 2021-05-27
  • Total pages : 352
  • ISBN : 9780008395582
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Summary : In a marriage built on lies, the truth will destroy BOTH OF YOU. ‘Absolutely gripping’ Richard Osman ‘Chilling ... and entirely unputdownable’ Lisa Jewell ‘Had me gasping at the twist’ Ian Rankin ‘Ambitious, nail-biting, darkly voyeuristic' Louise Candlish ‘Smart and thought-provoking’ T.M. Logan