Sleep And Environment

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• Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
• Publisher : National Academies Press
• Release Date : 2006-10-13
• Total pages : 425
• ISBN : 9780309101110
• File Size : 47,9 Mb
• Total Download : 867
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Download Sleep Disorders and Sleep Deprivation in PDF, Epub, and Kindle

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

• Author : Wendy M. Troxel,Regina A. Shih,Eric R. Pedersen,Michael P. Fisher
• Publisher : Rand Corporation
• Release Date : 2015-04-30
• Total pages : 282
• ISBN : 9780833088512
• File Size : 15,9 Mb
• Total Download : 832
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Download Sleep in the Military in PDF, Epub, and Kindle

"Rand National Defense Research Institute."

• Author : F.Javier Nieto,Donna Petersen
• Publisher : Academic Press
• Release Date : 2021-11-11
• Total pages : 356
• ISBN : 9780128155028
• File Size : 40,9 Mb
• Total Download : 226
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Download Foundations of Sleep Health in PDF, Epub, and Kindle

Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion

• Author : Michael Breus,Debra Fulgham Bruce
• Publisher : Rodale Books
• Release Date : 2012-05-22
• Total pages : 272
• ISBN : 9781609611347
• File Size : 28,6 Mb
• Total Download : 810
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Download The Sleep Doctor's Diet Plan in PDF, Epub, and Kindle

Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

• Author : World Health Organization. Regional Office for Europe
• Publisher : WHO Regional Office Europe
• Release Date : 2009
• Total pages : 183
• ISBN : 9789289041737
• File Size : 43,6 Mb
• Total Download : 716
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Download Night Noise Guidelines for Europe in PDF, Epub, and Kindle

The WHO Regional Office for Europe set up a working group of experts to provide scientific advice to the Member States for the development of future legislation and policy action in the area of assessment and control of night noise exposure. The working group reviewed available scientific evidence on the health effects of night noise, and derived health-based guideline values. In December 2006, the working group and stakeholders from industry, government and nongovernmental organizations reviewed and reached general agreement on the guideline values and key texts for the final document of the "Night noise guidelines for Europe". Considering the scientific evidence on the thresholds of night noise exposure indicated by "Lnight,outside" [L suffix night,outside] as defined in the Environmental Noise Directive (2002/49/EC), an Lnight, outside of 40 dB should be the target of the night noise guideline (NNG) to protect the public, including the most vulnerable groups such as children, the chronically ill and the elderly. "Lnight,outside" value of 55 dB is recommended as an interim target for the countries where the NNG cannot be achieved in the short term for various reasons, and where policy-makers choose to adopt a stepwise approach. These guidelines are applicable to the Member States of the European Region, and may be considered as an extension to, as well as an update of, the previous WHO "Guidelines for community noise" (1999). [Ed.]

• Author : Göran Kecklund
• Publisher : Unknown
• Release Date : 1996
• Total pages : 94
• ISBN : 9171535284
• File Size : 30,5 Mb
• Total Download : 319
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Download Sleep and Alertness in PDF, Epub, and Kindle

PDF book entitled Sleep and Alertness written by Göran Kecklund and published by Unknown which was released on 1996 with total hardcover pages 94, the book become popular and critical acclaim.

• Author : Francesco P. Cappuccio,Michelle A. Miller,Steven W. Lockley,Shantha M. W. Rajaratnam
• Publisher : Oxford University Press
• Release Date : 2018-05-24
• Total pages : 272
• ISBN : 9780191084102
• File Size : 17,6 Mb
• Total Download : 691
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Download Sleep, Health, and Society in PDF, Epub, and Kindle

Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide range of specialities including respiratory medicine, neurology, cardiology, and psychiatry, sleep also has a significant impact on the study of epidemiology, public health, and preventive medicine. Sleep, Health, and Society presents epidemiological evidence linking sleep deprivation and disruption to several chronic conditions, and explores the public health implications with the view to developing preventive strategies. The new edition of Sleep, Health, and Society provides up-to-date information on recently discovered areas of sleep medicine. Fully updated to reflect new research and data, as well as additional new chapters exploring eating patterns, nutrition, pregnancy, cancer, pain, and CBT in relation to sleep. Written by leading experts in the field of sleep medicine, Sleep, Health, and Society is ideal for students and professionals in epidemiology and public health. The research presented would also be valuable to respiratory physicians, neurologists, cardiologists, and psychiatrists who are interested in the impact of sleep disturbances and disorders.

• Author : Kenneth L. Lichstein,Charles M. Morin
• Publisher : SAGE Publications
• Release Date : 2000-03-21
• Total pages : 368
• ISBN : 9781452262192
• File Size : 39,7 Mb
• Total Download : 526
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Download Treatment of Late-Life Insomnia in PDF, Epub, and Kindle

A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation.

• Author : Michael Grandner
• Publisher : Academic Press
• Release Date : 2019-04-17
• Total pages : 531
• ISBN : 9780128153741
• File Size : 52,9 Mb
• Total Download : 827
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Download Sleep and Health in PDF, Epub, and Kindle

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

• Author : Jo Usmar,Jessamy Hibberd
• Publisher : Quercus
• Release Date : 2015-02-10
• Total pages : 151
• ISBN : 9781623658939
• File Size : 43,9 Mb
• Total Download : 195
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Download This Book Will Make You Sleep in PDF, Epub, and Kindle

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

• Author : Mary A. Carskadon
• Publisher : Cambridge University Press
• Release Date : 2002-07-11
• Total pages : 297
• ISBN : 9781139433297
• File Size : 13,9 Mb
• Total Download : 813
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Download Adolescent Sleep Patterns in PDF, Epub, and Kindle

There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.

• Author : Shawn Stevenson
• Publisher : Hay House, Inc
• Release Date : 2016-09-06
• Total pages : 296
• ISBN : 9781781808399
• File Size : 20,6 Mb
• Total Download : 758
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Download Sleep Smarter in PDF, Epub, and Kindle

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

• Author : Matthew Walker
• Publisher : Simon and Schuster
• Release Date : 2017-10-03
• Total pages : 368
• ISBN : 9781501144318
• File Size : 48,5 Mb
• Total Download : 618
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Download Why We Sleep in PDF, Epub, and Kindle

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

• Author : Valerie Cacho,Esther Lum
• Publisher : Oxford University Press
• Release Date : 2021-06-02
• Total pages : 592
• ISBN : 9780190885427
• File Size : 41,7 Mb
• Total Download : 316
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Download Integrative Sleep Medicine in PDF, Epub, and Kindle

Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved. The first book in its field, Integrative Sleep Medicine offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.

• Author : Julian Barling,Christopher M. Barnes,Erica Carleton
• Publisher : Oxford University Press
• Release Date : 2016
• Total pages : 313
• ISBN : 9780190217662
• File Size : 54,6 Mb
• Total Download : 871
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Download Work and Sleep in PDF, Epub, and Kindle

Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are disrupted, the consequences affect not only the employee but for the organization they work for, as well. Work and Sleep: Research Insights for the Workplace addresses the effects of sleep on employee and organizational functioning, and the impact of common work experiences on a night's rest. With a team of influential organizational psychologists at the helm, the editors lead a group of expert contributors as they each explore the issues that, regardless of industry, matter in work force well-being today.

• Author : Dustin T. Duncan,Ichiro Kawachi,Susan Redline
• Publisher : Oxford University Press, USA
• Release Date : 2019-11-12
• Total pages : 473
• ISBN : 9780190930448
• File Size : 44,7 Mb
• Total Download : 572
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Download The Social Epidemiology of Sleep in PDF, Epub, and Kindle

Sleep, along with the sleep-related behaviours that impact sleep quality, have emerged as one of the major determinants of health and well-being (alongside good diet, regular exercise, and not smoking). In turn research is beginning to identify that sleep is strongly socially patterned--by socioeconomic status, race/ethnicity, immigrant status, stage of the life course, work experiences, stress, and neighbourhood contexts. Yet no textbook currently exists that brings together the accumulated evidence on the social epidemiology of sleep. This text is targeted toward (a) social epidemiologists who wish to study sleep as a health outcome, (b) sleep epidemiologists who want to learn about the social determinants of sleep, and (c) other scholars working in the intersection between sleep health, social epidemiology, and health disparities.

• Author : Kate L. Harkness,Elizabeth P. Hayden
• Publisher : Oxford University Press, USA
• Release Date : 2020
• Total pages : 769
• ISBN : 9780190681777
• File Size : 51,8 Mb
• Total Download : 656
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Download The Oxford Handbook of Stress and Mental Health in PDF, Epub, and Kindle

This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

• Author : S.R. Pandi-Perumal,Qing Li
• Publisher : Academic Press
• Release Date : 2023-11-01
• Total pages : 0
• ISBN : 0323912079
• File Size : 42,8 Mb
• Total Download : 877
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Download Sleep and Environment in PDF, Epub, and Kindle

A good night's sleep is pivotal for human physical and emotional health, overall wellbeing and good quality of life. Sleep and Environment provides an up-to-date review of the various environmental factors that influence sleep and wakefulness. The book first discusses the neurophysiology, neuropharmacology and neuroendocrinology of sleep. The editors explore how internal and external environments affect sleep, such as light, noise, temperature and electronic use. Also discussed are social environments such as socioeconomic status and lifestyle factors. The book provides recommendations on preserving sleep environments, sleep hygiene principles, and pharmacological and non-pharmacological management to improve sleep.

• Author : Institute of Medicine,Committee on Optimizing Graduate Medical Trainee (Resident) Hours and Work Schedules to Improve Patient Safety
• Publisher : National Academies Press
• Release Date : 2009-04-27
• Total pages : 426
• ISBN : 9780309131520
• File Size : 24,9 Mb
• Total Download : 964
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Download Resident Duty Hours in PDF, Epub, and Kindle

Medical residents in hospitals are often required to be on duty for long hours. In 2003 the organization overseeing graduate medical education adopted common program requirements to restrict resident workweeks, including limits to an average of 80 hours over 4 weeks and the longest consecutive period of work to 30 hours in order to protect patients and residents from unsafe conditions resulting from excessive fatigue. Resident Duty Hours provides a timely examination of how those requirements were implemented and their impact on safety, education, and the training institutions. An in-depth review of the evidence on sleep and human performance indicated a need to increase opportunities for sleep during residency training to prevent acute and chronic sleep deprivation and minimize the risk of fatigue-related errors. In addition to recommending opportunities for on-duty sleep during long duty periods and breaks for sleep of appropriate lengths between work periods, the committee also recommends enhancements of supervision, appropriate workload, and changes in the work environment to improve conditions for safety and learning. All residents, medical educators, those involved with academic training institutions, specialty societies, professional groups, and consumer/patient safety organizations will find this book useful to advocate for an improved culture of safety.

• Author : Soňa Nevšímalová,Oliviero Bruni
• Publisher : Springer
• Release Date : 2016-10-03
• Total pages : 422
• ISBN : 9783319286402
• File Size : 23,7 Mb
• Total Download : 999
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Download Sleep Disorders in Children in PDF, Epub, and Kindle

This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.

• Author : Lodewijk Brunt
• Publisher : Frank & Timme GmbH
• Release Date : 2008-07-10
• Total pages : 251
• ISBN : 9783865961730
• File Size : 13,7 Mb
• Total Download : 582
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Download Worlds of Sleep in PDF, Epub, and Kindle

"Investigates the sleep patterns of babies and businessmen, of mothers and daughters, of the industrious and the idle. Read how mighty knights and zealous preachers value sleep, what medicine men and modern scholars think of it. Explore what disturbs lovers' sleep and how refugees ensure their restful slumber" - back cover.