Senior Fitness Test Manual 2nd Edition

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Senior Fitness Test Manual

Senior Fitness Test Manual
  • Author : Roberta E. Rikli,C. Jessie Jones
  • Publisher : Unknown
  • Release Date : 2013
  • Total pages : 186
  • ISBN : 9781450411189
  • File Size : 9,5 Mb
  • Total Download : 263
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Summary : "Senior Fitness Test Manual, Second Edition," and the accompanying DVD offer a user-friendly means of evaluating physical capacity in the growing population of older adults through easy-to-follow test protocols.

Senior Fitness Test Kit

Senior Fitness Test Kit
  • Author : Roberta E. Rikli,C. Jessie Jones
  • Publisher : Unknown
  • Release Date : 2001
  • Total pages : 161
  • ISBN : 0736033580
  • File Size : 30,8 Mb
  • Total Download : 874
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Summary : The Senior Fitness Test Softwareis a companion resource to the Senior Fitness Test Manual. It aids the user in tracking the test scores of older adults, comparing the scores to national norms, and printing useful reports on participants' functional fitness levels. The software offers calculators and several options for reports that can be used in conjunction with the Senior Fitness Test. Anyone who administers the test will find the Senior Fitness Test Softwareto be a great resource for accurate and efficient record keeping. System Requirements * IBM PC compatible with Pentium® processor * Windows® 95/98/NT4/2000 * At least 16 MB RAM with 32 MB recommended * 2x CD-ROM drive * 32 MB hard drive space * Printer (optional) * 256 colors * VGA color monitor * Sound card and Speakers (optional) * Mouse

ACSM's Complete Guide to Fitness & Health

ACSM's Complete Guide to Fitness & Health
  • Author : American College of Sports Medicine,Barbara A. Bushman
  • Publisher : Unknown
  • Release Date : 2017-02-09
  • Total pages : 448
  • ISBN : 9781492586289
  • File Size : 18,8 Mb
  • Total Download : 973
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Summary : Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

Physical Activity Instruction of Older Adults, 2E

Physical Activity Instruction of Older Adults, 2E
  • Author : Rose, Debra J.
  • Publisher : Unknown
  • Release Date : 2018-08-16
  • Total pages : 432
  • ISBN : 9781450431064
  • File Size : 15,9 Mb
  • Total Download : 131
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Summary : Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription
  • Author : Vivian H. Heyward,Ann L. Gibson
  • Publisher : Unknown
  • Release Date : 2018-09-27
  • Total pages : 560
  • ISBN : 9781492584445
  • File Size : 23,8 Mb
  • Total Download : 614
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Summary : Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.

Measurement for Evaluation in Kinesiology

Measurement for Evaluation in Kinesiology
  • Author : Ted A. Baumgartner,Andrew S. Jackson,Matthew T. Mahar,David A. Rowe
  • Publisher : Unknown
  • Release Date : 2015-02-13
  • Total pages : 426
  • ISBN : 9781284040753
  • File Size : 32,9 Mb
  • Total Download : 797
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Summary : Previous edition: Measurement for evaluation in physical education and exercise science / Ted A. Baumgartner. 8th ed. 2007.

Physiology of Exercise and Healthy Aging

Physiology of Exercise and Healthy Aging
  • Author : Albert W. Taylor,Michel J. Johnson
  • Publisher : Unknown
  • Release Date : 2008
  • Total pages : 312
  • ISBN : 0736058389
  • File Size : 29,8 Mb
  • Total Download : 799
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Summary : Taylor and Johnson blend the science of exercise physiology with the ageing process and identify the positive effects that regular exercise and physical activity have, not only on longevity, but also on delaying specific diseases.

Client-Centered Exercise Prescription

Client-Centered Exercise Prescription
  • Author : John C. Griffin
  • Publisher : Unknown
  • Release Date : 2015-01-21
  • Total pages : 496
  • ISBN : 9781492584834
  • File Size : 16,6 Mb
  • Total Download : 682
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Summary : Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.