Saving Food

If you want to download Saving Food book in PDF, ePub and kindle or read online directly from your devices, click Download button to get Saving Food book now. This site is like a library, Use search box in the widget to get ebook that you want.

Saving Food

Saving Food
  • Author : Charis M. Galanakis
  • Publisher : Academic Press
  • Release Date : 2019-06-01
  • Total pages : 426
  • ISBN : 9780128157091
  • File Size : 50,5 Mb
  • Total Download : 358
  • DOWNLOAD BOOK

Download Saving Food in PDF, Epub, and Kindle

Saving Food: Production, Supply Chain, Food Waste and Food Consumption presents the latest developments on food loss and waste. Emphasis is placed on global issues, the environmental impacts of food consumption and wasted food, wasted nutrients, raising awareness via collaborative networks and actions, the effect of food governance and policy in food losses, promotion of sustainable food consumption, food redistribution, optimizing agricultural practices, the concept of zero waste, food security and sustainable land management, optimizing food supply and cold chains, food safety in supply chain management, non-thermal food processing/preservation technologies, food waste prevention/reduction, food waste valorization and recovery. Intended to be a guide for all segments of the food industry aiming to adapt or further develop zero waste strategies, this book analyzes the problem of food waste from every angle and provides critical information on how to minimize waste. Describes all aspects related to saving food and food security, including raising awareness, food redistribution actions, food policy and framework, food conservation, cold chain, food supply chain management, food waste reduction and valorization Guides all segments of the industry on how to employ zero waste strategies Analyzes key issues to create a pathway to solutions

Waste-Free Kitchen Handbook

Waste-Free Kitchen Handbook
  • Author : Dana Gunders
  • Publisher : Chronicle Books
  • Release Date : 2015-09-29
  • Total pages : 203
  • ISBN : 9781452149431
  • File Size : 11,6 Mb
  • Total Download : 263
  • DOWNLOAD BOOK

Download Waste-Free Kitchen Handbook in PDF, Epub, and Kindle

This “slim but indispensable new guide” offers “practical tips and delicious recipes that will help reduce kitchen waste and save money” (The Washington Post). Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for using more and wasting less in your kitchen. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including twenty “use-it-up” recipes and a substantial directory of common foods.

Money Saving Meals

Money Saving Meals
  • Author : Philippa Sandall,Diane Temple
  • Publisher : Hachette Australia
  • Release Date : 2011-11-01
  • Total pages : 230
  • ISBN : 9780733628894
  • File Size : 20,8 Mb
  • Total Download : 790
  • DOWNLOAD BOOK

Download Money Saving Meals in PDF, Epub, and Kindle

Nowadays we are all far more conscious of our spending habits. We are all looking for ways to spend less money and save more time in our busy lives. MONEY SAVING MEALS is the cookbook you need to show you how you can cut back on your food bills, eat well, save time in the kitchen and keep money in your pocket. Featuring: - 100 delicious recipes; - cost per serve for every meal; - menu plans; - pantry lists; - money saving ideas to reduce your shopping budgets; - tips to reduce the time you spend in the kitchen.

Gaining Ground

Gaining Ground
  • Author : Forrest Pritchard
  • Publisher : Rowman & Littlefield
  • Release Date : 2013-05-21
  • Total pages : 336
  • ISBN : 9780762794386
  • File Size : 29,7 Mb
  • Total Download : 235
  • DOWNLOAD BOOK

Download Gaining Ground in PDF, Epub, and Kindle

One fateful day in 1996, upon discovering that five freight cars’ worth of glittering corn have reaped a tiny profit of $18.16, young Forrest Pritchard undertakes to save his family’s farm. What ensues—through hilarious encounters with all manner of livestock and colorful local characters—is a crash course in sustainable agriculture. Pritchard’s biggest ally is his renegade father, who initially questions his career choice and eschews organic foods for sugary mainstream fare; but just when the farm starts to turn heads at local markets, his father’s health takes a turn for the worse.With poetry and humor, this timely memoir tugs on the heartstrings and feeds the soul long after the last page is turned.

Cook with Jamie

Cook with Jamie
  • Author : Jamie Oliver
  • Publisher : Michael Joseph
  • Release Date : 2009-06
  • Total pages : 0
  • ISBN : 0141019700
  • File Size : 42,8 Mb
  • Total Download : 833
  • DOWNLOAD BOOK

Download Cook with Jamie in PDF, Epub, and Kindle

Oliver, the high-energy chef, bestselling author of "The Naked Chef," star of the Travel Channels "Jamies Great Italian Escape," and "Today" show cooking expert, returns with his latest guide to help anyone become a better cook.

Saving Sara

Saving Sara
  • Author : Sara Somers
  • Publisher : She Writes Press
  • Release Date : 2020-05-12
  • Total pages : 255
  • ISBN : 9781631528477
  • File Size : 54,7 Mb
  • Total Download : 557
  • DOWNLOAD BOOK

Download Saving Sara in PDF, Epub, and Kindle

For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.

Sandra Lee Semi-Homemade Money-Saving Slow-Cooking

Sandra Lee Semi-Homemade Money-Saving Slow-Cooking
  • Author : Sandra Lee
  • Publisher : John Wiley & Sons
  • Release Date : 2009-10-19
  • Total pages : 34
  • ISBN : 9780470540268
  • File Size : 42,9 Mb
  • Total Download : 202
  • DOWNLOAD BOOK

Download Sandra Lee Semi-Homemade Money-Saving Slow-Cooking in PDF, Epub, and Kindle

Saving time and money never tasted so good! Why slave over a hot stove when slow cookers are a great way to cut your kitchen time-and meal budget-without sacrificing taste. Fill your slow cooker with simple ingredients, turn it on, and relax as it does the work for you and fills your home with mouthwatering aromas. Sandra Lee, host of the Emmy-nominated "Semi-Homemade Cooking" on Food Network has added "Sandra's Money Saving Meals" to her television line-up, and her new book, Sandra Lee's Semi-Homemade Money Saving Slow Cooking provides plenty of affordable options that taste like they were made from scratch. Slow cooking is a great way to turn inexpensive, overlooked cuts of meat into tender, juicy main courses with minimal effort. You will be amazed to learn what you can create in a slow cooker. There is traditional slow cooker fare like chilis, soups, and stews, but the book also includes party foods like Adobo Wings and Red Hot Curry Ribs, before moving on to desserts like Red Velvet and Chocolate Coconut Cake and Caramel Marshmallow Brownies. Plus, there are tons of creative ideas inside, including Crocked Penne with Black Olives and Mushrooms or Beefy Baked Ziti. Offers quick, easy, and affordable dinner options for every taste As always, these recipes follow Sandra Lee's popular Semi-Homemade philosophy using seventy percent ready-made products and thirty percent fresh ingredients Semi-Homemade Money Saving Slow Cooking lets you use the ingredients you have at hand and turn them into creative, unforgettable meals the whole family will love.

The Forks Over Knives Plan

The Forks Over Knives Plan
  • Author : Alona Pulde,Matthew Lederman,Marah Stets
  • Publisher : Simon and Schuster
  • Release Date : 2017-01-17
  • Total pages : 352
  • ISBN : 9781476753300
  • File Size : 34,8 Mb
  • Total Download : 986
  • DOWNLOAD BOOK

Download The Forks Over Knives Plan in PDF, Epub, and Kindle

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Money Saving Meals and Round 2 Recipes

Money Saving Meals and Round 2 Recipes
  • Author : Sandra Lee
  • Publisher : Hachette Books
  • Release Date : 2011-11-15
  • Total pages : 304
  • ISBN : 9781401304409
  • File Size : 53,6 Mb
  • Total Download : 535
  • DOWNLOAD BOOK

Download Money Saving Meals and Round 2 Recipes in PDF, Epub, and Kindle

In Money Saving Meals and Round 2 Recipes, Sandra Lee helps readers save more money than ever before one meal at a time, as she does in her highly popular Food Network show. These dishes are easy, quick-scratch style, and include dishes such as Slow Cooker Short Ribs, Grilled Pork Chops with Peach Salsa, Chicken Tacos with Cucumber Salsa, Beanless Beef Chili, S'mores Pudding Parfait, and much more. Each recipe combination offers money-saving pricing and total savings for delicious healthful, quick, easy meals so that readers see what they save with every dish. The savings, and your repertoire of tasty, effortless meals, quickly add up on cooking. In these budget-conscious times, Sandra's Money Saving Meals and Round 2 Recipes truly hits home, offering "the maximum joy with the minimum kitchen and grocery shopping stress."

Family Spending and Saving as Related to Age of Wife and Age and Number of Children

Family Spending and Saving as Related to Age of Wife and Age and Number of Children
  • Author : Day Monroe
  • Publisher : Unknown
  • Release Date : 1942
  • Total pages : 140
  • ISBN : UCSC:32106013871337
  • File Size : 45,5 Mb
  • Total Download : 913
  • DOWNLOAD BOOK

Download Family Spending and Saving as Related to Age of Wife and Age and Number of Children in PDF, Epub, and Kindle

Ways of using family funds differ with age. The young families follow one pattern; the old, another. But this is to be expected since age brings changes in a person's scale of values, his ideas of what is most worth having and doing, his wants and to some extent his needs--the many inner forces that help to guide his choices of ways of spending.

The Prairie Homestead Cookbook

The Prairie Homestead Cookbook
  • Author : Jill Winger
  • Publisher : Flatiron Books
  • Release Date : 2019-04-02
  • Total pages : 384
  • ISBN : 9781250305947
  • File Size : 43,9 Mb
  • Total Download : 653
  • DOWNLOAD BOOK

Download The Prairie Homestead Cookbook in PDF, Epub, and Kindle

Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

What You Did Not Know About Shopping And Saving

What You Did Not Know About Shopping And Saving
  • Author : James Dazouloute
  • Publisher : James Dazouloute
  • Release Date : 2019-09-15
  • Total pages : 180
  • ISBN : 1230987654XX
  • File Size : 26,7 Mb
  • Total Download : 966
  • DOWNLOAD BOOK

Download What You Did Not Know About Shopping And Saving in PDF, Epub, and Kindle

This Great Book about Shopping, is as fitting as a pair of gloves, and as normal as brushing your teeth, and even as normal as the need for a healthy lifestyle. And in this book you are about to find out How To Shop And Save on all the little things that you will ever need in life. And not only that, you will be shown what to look, where to go, and how to bargain so that your dollar can be stretched to the Moon, and that way you will never make dumb purchases and then have to return them. All because you already know that in order to live in this big world, you have to shop for your food, even for the seeds to plant in order to have food. You have to shop for your water, your car, your luxury items, your house, your hair, your body, your mind – elevation and you must even shop the right ways and be a good steward if you want to obey God. And this Book has easy to read information about all that you will ever need to know to be The Best Shopper And Saver. https://www.JamesDazouloute.Net/ - For More...

Saving Species on Private Lands

Saving Species on Private Lands
  • Author : Lowell E. Baier
  • Publisher : Rowman & Littlefield Publishers
  • Release Date : 2020-03-15
  • Total pages : 377
  • ISBN : 9781538139394
  • File Size : 17,9 Mb
  • Total Download : 323
  • DOWNLOAD BOOK

Download Saving Species on Private Lands in PDF, Epub, and Kindle

The only hope for successful conservation of America’s threatened, endangered, and at-risk wildlife is through voluntary, cooperative partnerships that focus on private land, where over 75% of at-risk species can be found. Private landowners form the bedrock of these partnerships, and they have a long history of rising to meet the challenge of conservation. But they can’t do it alone. This book is a guide for private landowners who want to conserve wildlife. Whether engaged in farming, ranching, forestry, mining, energy development, or another business, private working lands all have value as wildlife habitat, with the proper management and financial support. This book provides landowners and their partners with a roadmap to achieve conservation compatible with their financial and personal goals. This book introduces the art and language of land management planning as well as regulatory compliance with laws such as the Endangered Species Act of 1973. It categorizes and explains the tools used by wildlife professionals to implement conservation on private lands. Moreover it documents the multitude of federal, state, local, and private opportunities for landowners to find financial and technical assistance in managing wildlife, from working with a local NGO to accessing the $6 billion per year available through the federal Farm Bill.

Environmental Impact of Agro-Food Industry and Food Consumption

Environmental Impact of Agro-Food Industry and Food Consumption
  • Author : Charis M. Galanakis
  • Publisher : Academic Press
  • Release Date : 2020-12-01
  • Total pages : 308
  • ISBN : 9780128213704
  • File Size : 50,9 Mb
  • Total Download : 965
  • DOWNLOAD BOOK

Download Environmental Impact of Agro-Food Industry and Food Consumption in PDF, Epub, and Kindle

Environmental Impact of Agro-Food Industry and Food Consumption covers trends associated with the impact of food production on the environment using lifecycle analysis and the standard methods used to estimate the food industry’s environmental impact. The book discusses city-scale actions to estimate the environmental impact of food systems, including the meat chain, feeding crops to farmed fish, the confectionary industry, agriculture, tea processing, cheese production, the dairy industry, cold chain, and ice cream production. Food waste and consumption in hospitality and global diets round out these interesting discussions. Written for food scientists, technologists, engineers, chemists, governmental regulatory bodies, environmentalists, environmental technologists, environmental engineers, researchers, academics and professionals working in the food industry, this book is an essential resource on sustainability in the food industry. Addresses all levels of the food chain Provides solutions for the food industry to estimate and reduce environmental impact Assists members of the food industry in optimizing their current performance and reducing their environmental footprint

Saving More Than Seeds

Saving More Than Seeds
  • Author : Catherine Phillips
  • Publisher : Routledge
  • Release Date : 2016-04-01
  • Total pages : 285
  • ISBN : 9781317059400
  • File Size : 38,5 Mb
  • Total Download : 254
  • DOWNLOAD BOOK

Download Saving More Than Seeds in PDF, Epub, and Kindle

Saving More Than Seeds advances understandings of seed-people relations, with particular focus on seed saving. The practice of reusing and exchanging seeds provides foundation for food production and allows humans and seed to adapt together in dynamic socionatural conditions. But the practice and its practitioners are easily taken for granted, even as they are threatened by neoliberalisation. Combining original ethnographic research with investigation of an evolving corporate seed order, this book reveals seed saving not only as it occurs in fields and gardens but also as it associates with genebanking, genetic engineering, intellectual property rights, and agrifood regulations. Drawing on diverse social sciences literatures, Phillips illustrates ongoing practices of thinking, feeling, and acting with seeds, raising questions about what seed-people relations should accomplish and how different ways of relating might be pursued to change collective futures.

Saving the Season

Saving the Season
  • Author : Kevin West
  • Publisher : Knopf
  • Release Date : 2013-06-25
  • Total pages : 544
  • ISBN : 9780307957689
  • File Size : 48,6 Mb
  • Total Download : 992
  • DOWNLOAD BOOK

Download Saving the Season in PDF, Epub, and Kindle

The ultimate canning guide for cooks—from the novice to the professional—and the only book you need to save (and savor) the season throughout the entire year "Gardening history, 18th-century American painters, poems, and practical information; it's a rich book. And unlike other books on preserving, West gives recipes that will goad you to make easy preserves.” —The Atlantic Strawberry jam. Pickled beets. Homegrown tomatoes. These are the tastes of Kevin West’s Southern childhood, and they are the tastes that inspired him to “save the season,” as he traveled from the citrus groves of Southern California to the cranberry bogs of Massachusetts and everywhere in between, chronicling America’s rich preserving traditions. Here, West presents his findings: 220 recipes for sweet and savory jams, pickles, cordials, cocktails, candies, and more—from Classic Apricot Jam to Green Tomato Chutney; from Pickled Asparagus with Tarragon and Green Garlic to Scotch Marmalade. Includes 300 full-color photographs.

Compendium of GAO's Views on the Cost Saving Proposals of the Grace Commission: Individual issue analyses

Compendium of GAO's Views on the Cost Saving Proposals of the Grace Commission: Individual issue analyses
  • Author : United States. General Accounting Office
  • Publisher : Unknown
  • Release Date : 1985
  • Total pages : 1320
  • ISBN : UIUC:30112033983450
  • File Size : 40,5 Mb
  • Total Download : 981
  • DOWNLOAD BOOK

Download Compendium of GAO's Views on the Cost Saving Proposals of the Grace Commission: Individual issue analyses in PDF, Epub, and Kindle

In response to a congressional request, GAO examined issues studied and recommendations made by the President's Private Sector Survey on Cost Control, better known as the Grace Commission, to determine whether: (1) the issues and recommendations made on program management and cost control had merit; (2) legislation would be necessary to implement the recommendations; (3) implementation efforts were completely underway; and (4) the savings estimates were realistic. GAO found that many of the issues studied and recommendations made by the Commission had overall merit and that, while many have already been implemented by legislative or administrative action, many more require additional legislative action to be fully implemented. However, GAO questioned the accuracy of many of the associated savings estimates, found flaws in the methodology used to develop some of the estimates, and found that the description of the methodology used in some estimates was insufficient to allow an assessment of its validity. In most of the instances where GAO questioned the methodology used, it believed that the savings were overstated. GAO supported management improvement issues more frequently than policy-oriented issues; however, policy-oriented issues constitute a large portion of the total estimated savings. GAO does not support restructuring federal subsidy programs and fixing federal health care costs to a percentage of the gross national product, and it disagreed with selected aspects of recommendations to reduce civilian and military retirement benefits. GAO support was most extensive in the areas aimed at strengthening federal management systems, federal automatic data processing operations, federal credit and cash management efforts, and civilian procurement and property management activities. GAO has made similar or related recommendations in nearly half of the areas in which it agreed with the Commission. Additional legislative action would be necessary to fully implement approximately half of the recommendations analyzed.

Proceedings of the Conference on Consumption and Saving, Volumes 1 and 2

Proceedings of the Conference on Consumption and Saving, Volumes 1 and 2
  • Author : Irwin Friend,Robert Jones
  • Publisher : University of Pennsylvania Press
  • Release Date : 2017-01-19
  • Total pages : 1010
  • ISBN : 9781512818444
  • File Size : 11,7 Mb
  • Total Download : 261
  • DOWNLOAD BOOK

Download Proceedings of the Conference on Consumption and Saving, Volumes 1 and 2 in PDF, Epub, and Kindle

These two volumes, bound together, represent the papers, comments, and rejoinders presented at the Conference on Consumption and Saving held 30-31 March 1959 at the Wharton School of Finance and Commerce at the University of Pennsylvania. The first volume is devoted to an analysis of consumption behavior with a primary focus of attention on the determinants of the major categories of consumption. The second volume is devoted to an analysis of saving behavior.

Education for Victory

Education for Victory
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1942
  • Total pages : 916
  • ISBN : IND:30000090434253
  • File Size : 43,5 Mb
  • Total Download : 902
  • DOWNLOAD BOOK

Download Education for Victory in PDF, Epub, and Kindle

PDF book entitled Education for Victory written by Anonim and published by Unknown which was released on 1942 with total hardcover pages 916, the book become popular and critical acclaim.

Savvy Saving

Savvy Saving
  • Author : Carolyn E. W. Spath
  • Publisher : Cavendish Square Publishing, LLC
  • Release Date : 2014-12-15
  • Total pages : 50
  • ISBN : 9781502600967
  • File Size : 31,7 Mb
  • Total Download : 554
  • DOWNLOAD BOOK

Download Savvy Saving in PDF, Epub, and Kindle

Whether its saving for a bike or saving for college, Savvy Saving is your guide to short-term and long-term saving advice.

Holly Smith's Money Saving Book

Holly Smith's Money Saving Book
  • Author : Holly Smith
  • Publisher : Random House
  • Release Date : 2020-11-19
  • Total pages : 224
  • ISBN : 9781473584440
  • File Size : 15,7 Mb
  • Total Download : 300
  • DOWNLOAD BOOK

Download Holly Smith's Money Saving Book in PDF, Epub, and Kindle

'THE WOMAN WHO'LL MAKE YOU RICHER! SHE'S WRITTEN A BOOK GUARANTEED TO SAVE YOU A FORTUNE' MAIL ON SUNDAY How much can you save with this book? Packed with fun and easy tips, hacks, crafts and recipes to make life easier and more affordable, this book will help you save money and make money daily. Discover all the simple things you can do to save money - from the power of a thank you note to selling your empty toilet rolls! Find out how to to shop, where to shop and when to shop! All the costly moments of everyday life are included too, including birthdays, weddings, Christmas and Easter. Holly includes four seasons of crafts for all ages, including beautiful wrapping ideas and gifts that cost pennies to make. Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too. A book to make life a bit easier every day.