Pull It Up

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The Amazing Pull-out Pop-up Body in a Book

The Amazing Pull-out Pop-up Body in a Book
  • Author : David Hawcock
  • Publisher : Unknown
  • Release Date : 1997
  • Total pages : 9
  • ISBN : 078942052X
  • File Size : 37,6 Mb
  • Total Download : 931
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Summary : Provides information about the organs, muscles, bones, and other parts of the human body. Includes fold-out spreads, flaps, and a paper sculpture of a skeleton that unfolds to a height of five feet.

Pull Up a Chair

Pull Up a Chair
  • Author : Curt Smith
  • Publisher : Unknown
  • Release Date : 2009
  • Total pages : 264
  • ISBN : 9781597976220
  • File Size : 30,6 Mb
  • Total Download : 669
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Summary : The Voice of the Dodgers.

Doorframe Pull-Up Bar Workouts

Doorframe Pull-Up Bar Workouts
  • Author : Ryan George
  • Publisher : Unknown
  • Release Date : 2014-11-11
  • Total pages : 128
  • ISBN : 9781612433844
  • File Size : 19,5 Mb
  • Total Download : 887
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Summary : A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups
  • Author : Brett Stewart
  • Publisher : Unknown
  • Release Date : 2011-05-20
  • Total pages : 128
  • ISBN : 9781569759486
  • File Size : 40,8 Mb
  • Total Download : 401
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Summary : ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

Pull It Off

Pull It Off
  • Author : Julianna Zobrist
  • Publisher : Unknown
  • Release Date : 2018-09-18
  • Total pages : 240
  • ISBN : 9781546025948
  • File Size : 38,5 Mb
  • Total Download : 735
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Summary : Do you ever feel stuck because of other's expectations of you? Learn to embrace your authentic self and let go of fear. Only then can you step out in bravery, confidence, and brilliance. "I could never pull that off!" How many times have we heard that? How many times have we felt that? Well, if artist and musician Julianna Zobrist had a dollar for every time she heard that, she'd be worth her weight in gold. Notorious for her daring fashion and bold creative perspective, Julianna digs deep into her own life to expose why we feel we can't "pull it off." Whether it's fashion, creative expression, parenting, marriage, or daring to go 100 percent at a career, the greatest negative force you will fight against is yourself. In PULL IT OFF, Julianna reveals how we can be transparent and vulnerable and yet secure and confident enough to walk through life facing our fears. PULL IT OFF is broken into three parts that address the issues of authority, identity, and security, to reveal the root issue of where our fears stem from. Julianna walks readers through how to maximize our true identities and lean into our unique gifts due to a grounded belief in our acceptance of others, our acceptance by God, and ultimately, the acceptance of ourselves. When we are secure, we believe we are worthwhile and can, indeed, pull it off!

Witch Zelda's Birthday Cake

Witch Zelda's Birthday Cake
  • Author : Eva Tatcheva
  • Publisher : Unknown
  • Release Date : 2001-09-01
  • Total pages : 14
  • ISBN : 0810945673
  • File Size : 46,9 Mb
  • Total Download : 157
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Summary : It's October 31, Witch Zelda's birthday, so she and her chefs, the Bibble-Babbles, cook up a very special trick-and-treat pumpkin cake for the party.

Help Them Pull Their Pants Up

Help Them Pull Their Pants Up
  • Author : Gilbert A. Knowles
  • Publisher : Unknown
  • Release Date : 2008-08
  • Total pages : 132
  • ISBN : 9780595499038
  • File Size : 28,8 Mb
  • Total Download : 129
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Summary : You see them all the time, their pants hung low, underwear showing, tattoos on chests and arms. They are repeatedly seen handcuffed on the late breaking news. These images branded in our psyches are of young African-American males. Although these images dominate newscasts, there are many young African-American males leading positive and productive lives. The title Help Them Pull Their Pants Up is used literally and figuratively. There are young brothers literally needing to pull their pants up, but there are also young brothers figuratively needing help in pulling their personal and professional pants up. In this groundbreaking book for both mentors and communities, Gilbert A. Knowles, suggests ways to: Become more effective mentors through trust, inspiration, and motivation (TIM) Evaluate potential obstacles Work against drugs, school dropouts, and crime And much more Knowles beseeches Americans to overcome negative impressions of young brothers so they can collectively Help Them Pull Their Pants Up.

Pull Up a Chair

Pull Up a Chair
  • Author : Curt Smith
  • Publisher : Unknown
  • Release Date : 2009
  • Total pages : 264
  • ISBN : 9781597974240
  • File Size : 21,7 Mb
  • Total Download : 492
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Summary : Discusses the lengthy career of the famous sportscaster, including his early life, his move with the Dodgers to Los Angeles, and his numerous awards for outstanding work in his field.