Doctor Sleep

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Doctor Sleep

Doctor Sleep
  • Author : Stephen King
  • Publisher : Simon and Schuster
  • Release Date : 2013-09-24
  • Total pages : 544
  • ISBN : 9781476727660
  • File Size : 35,8 Mb
  • Total Download : 151
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Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known as “the shining” opened a door straight into hell. And even though Dan is all grown up, the ghosts of the Overlook—and his father’s legacy of alcoholism and violence—kept him drifting aimlessly for most of his life. Now, Dan has finally found some order in the chaos by working in a local hospice, earning the nickname “Doctor Sleep” by secretly using his special abilities to comfort the dying and prepare them for the afterlife. But when he unexpectedly meets twelve-year-old Abra Stone—who possesses an even more powerful manifestation of the shining—the two find their lives in sudden jeopardy at the hands of the ageless and murderous nomadic tribe known as the True Knot, reigniting Dan’s own demons and summoning him to battle for this young girl’s soul and survival...

The Shining

The Shining
  • Author : Stephen King
  • Publisher : Anchor
  • Release Date : 2008-06-24
  • Total pages : 464
  • ISBN : 9780385528863
  • File Size : 18,8 Mb
  • Total Download : 783
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#1 NEW YORK TIMES BESTSELLER • Before Doctor Sleep, there was The Shining, a classic of modern American horror from the undisputed master, Stephen King. Jack Torrance’s new job at the Overlook Hotel is the perfect chance for a fresh start. As the off-season caretaker at the atmospheric old hotel, he’ll have plenty of time to spend reconnecting with his family and working on his writing. But as the harsh winter weather sets in, the idyllic location feels ever more remote . . . and more sinister. And the only one to notice the strange and terrible forces gathering around the Overlook is Danny Torrance, a uniquely gifted five-year-old.

Doctor Sleep

Doctor Sleep
  • Author : Stephen King
  • Publisher : Simon and Schuster
  • Release Date : 2013
  • Total pages : 560
  • ISBN : 9781451698855
  • File Size : 48,6 Mb
  • Total Download : 214
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After decades as an itinerant alcoholic, middle-aged Dan Torrance uses his remnant powers to assist the dying before coming to the aid of a twelve-year-old girl being tortured by a tribe of murderous paranormals.

The Power of When

The Power of When
  • Author : Michael Breus,
  • Publisher : Little, Brown
  • Release Date : 2016-09-13
  • Total pages : 384
  • ISBN : 9780316391276
  • File Size : 16,7 Mb
  • Total Download : 153
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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Why We Sleep

Why We Sleep
  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-03
  • Total pages : 368
  • ISBN : 9781501144318
  • File Size : 15,9 Mb
  • Total Download : 547
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

I Hated, Hated, Hated This Movie

I Hated, Hated, Hated This Movie
  • Author : Roger Ebert
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2013-07-30
  • Total pages : 384
  • ISBN : 9780740792489
  • File Size : 42,8 Mb
  • Total Download : 414
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The Pulitzer Prize–winning film critics offers up more reviews of horrible films. Roger Ebert awards at least two out of four stars to most of the more than 150 movies he reviews each year. But when the noted film critic does pan a movie, the result is a humorous, scathing critique far more entertaining than the movie itself. I Hated, Hated, Hated This Movie is a collection of more than 200 of Ebert’s most biting and entertaining reviews of films receiving a mere star or less from the only film critic to win the Pulitzer Prize. Ebert has no patience for these atrocious movies and minces no words in skewering the offenders. Witness: Armageddon * (1998)—The movie is an assault on the eyes, the ears, the brain, common sense, and the human desire to be entertained. No matter what they’re charging to get in, it’s worth more to get out. The Beverly Hillbillies * (1993)—Imagine the dumbest half-hour sitcom you’ve ever seen, spin it out to ninety-three minutes by making it even more thin and shallow, and you have this movie. It’s appalling. North no stars (1994)—I hated this movie. Hated hated hated hated hated this movie. Hated it. Hated every simpering stupid vacant audience-insulting moment of it. Hated the sensibility that thought anyone would like it. Hated the implied insult to the audience by its belief that anyone would be entertained by it. Police Academy no stars (1984)—It’s so bad, maybe you should pool your money and draw straws and send one of the guys off to rent it so that in the future, whenever you think you’re sitting through a bad comedy, he could shake his head, chuckle tolerantly, and explain that you don't know what bad is. Dear God * (1996)—Dear God is the kind of movie where you walk out repeating the title, but not with a smile. The movies reviewed within I Hated, Hated, Hated This Movie are motion pictures you’ll want to distance yourself from, but Roger Ebert’s creative and comical musings on those films make for a book no movie fan should miss.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

The Doctor's Guide to Sleep Solutions for Stress and Anxiety
  • Author : Robert S. Rosenberg
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2016-10
  • Total pages : 163
  • ISBN : 9781592337248
  • File Size : 22,9 Mb
  • Total Download : 364
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The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Dr. Seuss's Sleep Book

Dr. Seuss's Sleep Book
  • Author : Dr. Seuss
  • Publisher : RH Childrens Books
  • Release Date : 2013-10-22
  • Total pages : 64
  • ISBN : 9780385373524
  • File Size : 54,9 Mb
  • Total Download : 110
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Catch a case of the yawns with Dr. Seuss in this classic rhyming picture book. Bedtime has never been more fun! A yawn is quite catching, you see. Like a cough. It just takes one yawn to start other yawns off. Dr. Seuss spins a sleep-tastic tale about a very small bug and a very big yawn that spreads and spreads. Meanwhile, the Audio-Telly-o-Tally-o Count adds up every sleeping creature from the country of Keck to the Castle of Krupp. First one, then seven, all the way to the billions and zillions, the Who’s-Asleep-Count just keeps growing and growing! This book is a perfect bedtime story that will have the most reluctant readers laughing, and the most reluctant sleepers snoring! Ninety-nine zillion, nine trillion and two Creatures are sleeping! So...How about you?

Doctor Sleep

Doctor Sleep
  • Author : Stephen King
  • Publisher : Gallery Books
  • Release Date : 2019-09-24
  • Total pages : 544
  • ISBN : 9781982131807
  • File Size : 28,8 Mb
  • Total Download : 452
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Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known as “the shining” opened a door straight into hell. And even though Dan is all grown up, the ghosts of the Overlook—and his father’s legacy of alcoholism and violence—kept him drifting aimlessly for most of his life. Now, Dan has finally found some order in the chaos by working in a local hospice, earning the nickname “Doctor Sleep” by secretly using his special abilities to comfort the dying and prepare them for the afterlife. But when he unexpectedly meets twelve-year-old Abra Stone—who possesses an even more powerful manifestation of the shining—the two find their lives in sudden jeopardy at the hands of the ageless and murderous nomadic tribe known as the True Knot, reigniting Dan’s own demons and summoning him to battle for this young girl’s soul and survival...

It

It
  • Author : Stephen King
  • Publisher : Simon and Schuster
  • Release Date : 2017-09-05
  • Total pages : 1184
  • ISBN : 9781501175466
  • File Size : 36,9 Mb
  • Total Download : 170
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Includes a selection from Sleeping beauties by Stephen and Owen King after page 1157 (to be published in Sept. 2017).

Sink Into Sleep

Sink Into Sleep
  • Author : Judith R. Davidson, Ph.D, C.Psych
  • Publisher : Springer Publishing Company
  • Release Date : 2020-12-15
  • Total pages : 230
  • ISBN : 9780826148162
  • File Size : 18,9 Mb
  • Total Download : 572
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The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Pharmacological Treatment of Mental Disorders in Primary Health Care

Pharmacological Treatment of Mental Disorders in Primary Health Care
  • Author : World Health Organization
  • Publisher : World Health Organization
  • Release Date : 2009
  • Total pages : 80
  • ISBN : 9789241547697
  • File Size : 24,8 Mb
  • Total Download : 530
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This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Your Baby Manual . . .

Your Baby Manual . . .
  • Author : Dr. Brian Symon
  • Publisher : Hillcrest Publishing Group
  • Release Date : 2016-04-19
  • Total pages : 281
  • ISBN : 9781634138208
  • File Size : 51,5 Mb
  • Total Download : 747
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Download Your Baby Manual . . . in PDF, Epub, and Kindle

Parenting is an experience that can be joyous, rewarding, and deeply fulfilling. Caring for a newborn or toddler can surpass any other experience in life; it can be intense and raise powerful emotions that parents will remember forever.

The Sleep Doctor's Diet Plan

The Sleep Doctor's Diet Plan
  • Author : Michael Breus,Debra Fulgham Bruce
  • Publisher : Rodale Books
  • Release Date : 2012-05-22
  • Total pages : 272
  • ISBN : 9781609611347
  • File Size : 10,6 Mb
  • Total Download : 428
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Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Dr. Seuss's Sleep Softly Book

Dr. Seuss's Sleep Softly Book
  • Author : Dr. Seuss
  • Publisher : Random House Books for Young Readers
  • Release Date : 2012-08-07
  • Total pages : 12
  • ISBN : 9780375870033
  • File Size : 26,6 Mb
  • Total Download : 152
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A yawn is quite catching, you see. Like a cough. It just takes one yawn to start other yawns off. This interactive touch-and-feel book lets toddlers snuggle and squish the soft beds, bellies, and pillows of Dr. Seuss's iconic sleepy characters! A new Dr. Seuss Nursery Collection title with interactive fun for baby based on Dr. Seuss's Sleep Book—just in time to celebrate the 50th anniversary of the classic bedtime story.

Children and Childhood in the Works of Stephen King

Children and Childhood in the Works of Stephen King
  • Author : Debbie Olson
  • Publisher : Lexington Books
  • Release Date : 2020-10-06
  • Total pages : 353
  • ISBN : 9781793600134
  • File Size : 14,9 Mb
  • Total Download : 117
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This unique and timely collection examines childhood and the child character throughout Stephen King’s works, from his early novels and short stories, through film adaptations, to his most recent publications. King’s use of child characters within the framework of horror (or of horrific childhood) raises questions about adult expectations of children, childhood, the American family, child agency, and the nature of fear and terror for (or by) children. The ways in which King presents, complicates, challenges, or terrorizes children and notions of childhood provide a unique lens through which to examine American culture, including both adult and social anxieties about children and childhood across the decades of King’s works.

Doors of Sleep

Doors of Sleep
  • Author : Tim Pratt
  • Publisher : Watkins Media Limited
  • Release Date : 2021-01-12
  • Total pages : 272
  • ISBN : 9780857668752
  • File Size : 53,8 Mb
  • Total Download : 317
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What would you do if you woke up and found yourself in a parallel universe under an alien sky? This is the question Zax Delatree must answer every time he closes his eyes. Every time Zax Delatree falls asleep, he travels to a new reality. He has no control over his destination and never knows what he will see when he opens his eyes. Sometimes he wakes up in technological utopias, and other times in the bombed-out ruins of collapsed civilizations. All he has to live by are his wits and the small aides he has picked up along the way - technological advantages from techno-utopias, sedatives to escape dangerous worlds, and stimulants to extend his stay in pleasant ones. Thankfully, Zax isn't always alone. He can take people with him, if they're unconscious in his arms when he falls asleep. But someone unwelcome is on his tail, and they are after something that Zax cannot spare - the blood running through his veins, the power to travel through worlds... File Under: Science Fiction [ Green Power | Sweat Dreams | Waking Nightmare | Zax of all Trades ]

Rip Van Winkle and The Legend of Sleepy Hollow

Rip Van Winkle and The Legend of Sleepy Hollow
  • Author : Washington Irving
  • Publisher : Unknown
  • Release Date : 1893
  • Total pages : 318
  • ISBN : HARVARD:32044005284948
  • File Size : 38,7 Mb
  • Total Download : 932
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PDF book entitled Rip Van Winkle and The Legend of Sleepy Hollow written by Washington Irving and published by Unknown which was released on 1893 with total hardcover pages 318, the book become popular and critical acclaim.

Eat to Beat Disease

Eat to Beat Disease
  • Author : William W Li
  • Publisher : Balance
  • Release Date : 2019-03-19
  • Total pages : 371
  • ISBN : 9781538714638
  • File Size : 32,9 Mb
  • Total Download : 625
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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

The Sleep Solution

The Sleep Solution
  • Author : W. Chris Winter, M.D.
  • Publisher : Penguin
  • Release Date : 2017-04-04
  • Total pages : 272
  • ISBN : 9780399583629
  • File Size : 20,5 Mb
  • Total Download : 800
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Good Night

Good Night
  • Author : Michael Breus
  • Publisher : Dutton Books
  • Release Date : 2006
  • Total pages : 0
  • ISBN : 0525949798
  • File Size : 48,6 Mb
  • Total Download : 347
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A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.