Bright Line Eating

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Bright Line Eating

Bright Line Eating
  • Author : Susan Peirce Thompson, PHD
  • Publisher : Unknown
  • Release Date : 2021-01-05
  • Total pages : 320
  • ISBN : 9781401952556
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Summary : Now in tradepaper, New York Times bestseller breaks open the obesity mystery for using your brain as the key to weight loss. Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: • The science of how the brain blocks weight loss, • How to bridge the willpower gap through making your boundaries automatic, • How to get started and the tools you can use to make the change last, and • A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.

Bright Line Eating

Bright Line Eating
  • Author : Susan Peirce Thompson, PHD
  • Publisher : Unknown
  • Release Date : 2017-03-21
  • Total pages : 320
  • ISBN : 9781401952532
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Summary : A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Bright Line Eating

Bright Line Eating
  • Author : Susan Peirce Thompson, PHD
  • Publisher : Unknown
  • Release Date : 2017-03-21
  • Total pages : 288
  • ISBN : 9781401952549
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Summary : Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Rezoom

Rezoom
  • Author : Susan Peirce Thompson, Ph.D.,Everett Considine
  • Publisher : Unknown
  • Release Date : 2021-12-28
  • Total pages : 256
  • ISBN : 9781401959081
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Summary : End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. "An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Welcome to the Future

Welcome to the Future
  • Author : Kathryn Hulick
  • Publisher : Unknown
  • Release Date : 2021-10-26
  • Total pages : 128
  • ISBN : 9780711251236
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Summary : Have you ever wondered what the future may look like? In this book, you'll explore 10 ways technology could alter our way of life. The challenge for you is to decide which changes you want for yourself and the world. In the future, will we teleport from place to place, keep dinosaurs as pets or 3D-print our dinner? Will we live on Mars or upload our brains to computers? Could we solve climate change by making all our energy from mini stars we build here on earth? This fascinating and thought provoking book from science writer Kathryn Hulick explores the possible futures humanity will face, and how we will live as the world around us changes beyond our recognition. From genetic engineering and building floating colonies in space to developing telepathic technology and bionic body alterations, this engagingly illustrated book looks into the possible future technologies which will shape how we live and how we adapt to the challenges of the future. In this book, you'll meet the scientists working to bring science fiction to life and learn how soon we might have amazing new technology. You'll also delve deep into questions about right and wrong. Just because we can do something doesn't mean we should. How can we build the best possible future for everyone on Earth?

Nutrition Diva's Secrets for a Healthy Diet

Nutrition Diva's Secrets for a Healthy Diet
  • Author : Monica Reinagel
  • Publisher : Unknown
  • Release Date : 2011-03-01
  • Total pages : 256
  • ISBN : 9781429967259
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Summary : Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Bright Line Eating Recipes

Bright Line Eating Recipes
  • Author : Kelly Taylor
  • Publisher : Unknown
  • Release Date : 2017-04
  • Total pages : 50
  • ISBN : 1545043299
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Summary : Bright Line Eating Recipes Quick & Easy Smoothie Recipes To Lose Up To 5 Pounds A Week & Feel Happier!

Bright Line Eating Cookbook

Bright Line Eating Cookbook
  • Author : Amanda Shallow
  • Publisher : Unknown
  • Release Date : 2017-04-13
  • Total pages : 94
  • ISBN : 1521059586
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Summary : 50 Easy & Delicious BLE Recipes for Having Thinner, Happier and Healthier Life

Bright Line Eating Cookbook

Bright Line Eating Cookbook
  • Author : Sherry Givens
  • Publisher : Unknown
  • Release Date : 2018-09-17
  • Total pages : 107
  • ISBN : 9783965086180
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Summary : It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life. Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset. Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the numbers are in thousands. Every day the number is rising and it is unstoppable. It is for sure the most successful weight loss program and their statistics are a proof to that.

Hiroshima

Hiroshima
  • Author : John Hersey
  • Publisher : Unknown
  • Release Date : 2020-06-23
  • Total pages : 208
  • ISBN : 9780593082362
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Summary : "A new edition with a final chapter written forty years after the explosion."

Meal Prep in an Instant

Meal Prep in an Instant
  • Author : Becca Ludlum
  • Publisher : Unknown
  • Release Date : 2020-12-15
  • Total pages : 160
  • ISBN : 9781615649402
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Summary : Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: Over 50 recipes that will appeal to a variety of tastes and appetities Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently

Our Deeper Connection

Our Deeper Connection
  • Author : Lauren Fremont
  • Publisher : Unknown
  • Release Date : 2017-02-11
  • Total pages : 229
  • ISBN : 1543050654
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Summary : WARNING: Mature Readers Only - This Book Contains Taboo Adult Content. Kate is a bright young lady who is happy to keep her home clean for her husband and for her boyfriend; the next door neighbor. Fortunately both men know about each other and are happy to share this gorgeous young lady. Kate can be a diva, she may be thirty one but she generally acts like a little girl; something that both Peter and Tom have noticed and capitalized on. The relationships have continued amicably for some time. However, no matter how hard she tries, Kate never gets the cleaning right. The punishments are instant. Although they range in nature they are all designed to provide satisfaction to her. Considering the amount of times she is punished both men start to suspect that she is enjoying them far too much. Peter and Tom are both interested in developing the relationships with their little girl. But the two men appear to have very different ideas regarding which direction they would like to move in... Ready for an adventure? Secure Your Copy Today!

The Arsonist's Last Words

The Arsonist's Last Words
  • Author : Alison R. Lockwood
  • Publisher : Unknown
  • Release Date : 2012-09
  • Total pages : 293
  • ISBN : 0985535806
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Summary : "More than a hundred people killed on a bright spring day. The citys most beautiful and iconic landmark in ruins. The man accused of setting the fire is dead, buried in the rubble along with answers to the question, "Why?" As Juni Bruder of the Orlando Herald talks to rescuers and survivors, she cant shake the feeling that something isnt right. The official story doesnt ring true. Her interviews become front-page news. So does her suicide, a year after the blaze. Her brother Peter, a Jesuit priest, finds a clean apartment and a stack of papers sealed in plastic bags. Sifting through his sisters effects, he reads the stories of the dead, from the architect who designed the famous building to the janitor blamed for destroying it. A file on Junis laptop will reveal the hidden threads that bound the victims together, the seemingly random acts that brought them to a single place and moment in time. In the end, the answers Juni seeks wont be the ones she finds. Told through an inspired mix of puzzle pieces-news stories, phone transcripts, press releases-and filled with gallows humor, this is a novel about life, loss and the slippery nature of truth--Provided by the publisher.

Taste for Truth

Taste for Truth
  • Author : Barb Raveling
  • Publisher : Unknown
  • Release Date : 2013-12
  • Total pages : 140
  • ISBN : 0980224314
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Summary : They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. "Taste for Truth" will help you get through those first few weeks when you'd like nothing better than to give up. "Taste for Truth" offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually "want" to eat with control. "Taste for Truth" is a companion Bible study to "I Deserve a Donut (And Other Lies That Make You Eat)."

Happy As a Rat in a Trash Can

Happy As a Rat in a Trash Can
  • Author : Don Pasco
  • Publisher : Unknown
  • Release Date : 2013-05-03
  • Total pages : 124
  • ISBN : 1484122984
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Summary : On a scale of 1 to 10, with 1 being not happy at all and 10 being very, very happy, how happy would you say you are right now, BEFORE reading this book? Now remember that number. Inside "Happy As a Rat In a Trash Can" Don challenges the reader to raise that number just as a student would be challenged to raise up school grades. Don says this book is about YOU! It is about you becoming a little more faithful a little more grateful a little more understanding a little more forgiving a little more thoughtful a little more caring and a lot more loving Why? Because these are the things that beget happiness. In early 2008 Don's Mom went to be with the Lord. She was a person just like your Mom... very loving and invariably, always in your corner. Her Christian values were instilled in him and are presented to the readers throughout this book. Don presents his points with a sense of humor (as reflected in the title) but never does he joke about the seriousness of becoming a happier person. He'll explain why faith is necessary and how the Law of sowing and reaping is creating the world YOU live in. He'll give you a simple question to ask yourself whenever confronted with the tough choices that life brings to all of us. This book's objective is to raise your level of happiness even if you are already a happy person. Don't be surprised if those around you start to wonder what got into you! This book can be your little secret happiness project. You'll learn how and why we all need to pay more attention to others and why that will result in a better future for yourself. (see Chapter 5 - Lessons from "Groundhog Day") Being Happy is the Result of Sowing Good Seeds. If you're NOT happy, you need to read this book. Here are some great ideas that you can begin to implement immediately. Buy this book NOW! ~ You'll be Glad "HAPPY" You Did! --------------------------------------------------------------------------- What others are saying about this book: "It takes us a lifetime to learn the lessons in this book. The author seems to have mastered them, and we would do well to learn from him. Buy this book." Helen C. Page (San Francisco) ***** "Don't let the somewhat comic tone of the title and the cover make you think that this book isn't written in all seriousness. ...it provides what can only be called wisdom ...one of this year's must-read books." Maya Sheppard "Global Grafx Press" (Philadelphia, PA) *****

Transforming Fear and Anxiety Into Power

Transforming Fear and Anxiety Into Power
  • Author : Janice M. Mann
  • Publisher : Unknown
  • Release Date : 2012-08-22
  • Total pages : 106
  • ISBN : 1478391634
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Summary : Transforming Fear and Anxiety is a ground breaking blend of Universal Spirituality, New Age Philosophy, 12 Step Recovery knowledge, A Course in Miracles wisdom and real life Courage. This book is a must read for those who want to get rid of anxiety and irrational fear based thinking and create a new positive way of thinking and living! It is a practical primer and an easy read. It motivates, inspires and encourages the reader to make the changes needed to decrease anxiety and fear, transforming the reader into an empowered new place while bringing the reader to a place of mind-body-spirit healing.

Blank Manga Book

Blank Manga Book
  • Author : Art Journaling Sketchbooks
  • Publisher : Unknown
  • Release Date : 2016-12-15
  • Total pages : 128
  • ISBN : 1541124820
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Summary : Are you tired of the same old sketchbook that isn't even formatted for traditional manga? Wouldn't it be nice to have a book you can use for manga art OR traditional comic book art? Then, "Blank Manga Book" is your solution! "Blank Manga Book" is an 8.5" x 11" reversible formatted book with a variety of panel shapes ranging from basic to staggered to panoramic. The large book provides plenty of space and freedom to draft your ideas and create detailed landscapes for potential graphic novels. Whether you're perfecting your artistic expression or drawing your first manga comic, this book has all you need! Note: This book is intended as an idea and design sketchbook, not for final work. Scroll up & Click the Buy Button to Start Drafting Your First Manga Comic Book TODAY!

Melting Point 2040

Melting Point 2040
  • Author : Mike Bushman
  • Publisher : Unknown
  • Release Date : 2012-11
  • Total pages : 332
  • ISBN : 0988336901
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Summary : In the year 2040, America faces divide. Terrorist assaults, racial conflicts and political opportunists threaten its very survival. A riveting, thought-provoking tale, Melting Point 2040 explores the human costs of an America growing apart - following intertwined lives of a young Mexican immigrant, a disconnected survival gaming fanatic, a University professor and others competing to resolve disputes on their terms. It's a different world. America's economic supremacy has been surpassed. Computer programs drive cars that shape around passengers. English is no longer the primary language in several of 52 states. With a second Great Depression embedded in the nation's mindset and many issues unresolved for generations, America's most divisive challenge since the Civil War is coming to full boil. America's future may depend on a reluctant hero.

Warpworld

Warpworld
  • Author : Kristene Perron,Joshua Simpson
  • Publisher : Unknown
  • Release Date : 2012-10-01
  • Total pages : 504
  • ISBN : 1551200503
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Summary : On his first crossing through the warps, Seg discovers a world rich in vita - fuel to save his dying world. Cold, brilliant and desperate to prove himself as a Cultural Theorist, Seg breaks away from the recon squad sent to protect him, to scout out prime vita sources. But to find his prize he must face his biggest fear: water. Fiery and headstrong, Ama receives an ultimatum from her people's tyrannical overlords: betray her own kind or give up the boat she calls home, forever. When a wealthy traveler hires her as a guide, Ama thinks her prayers are answered - until a violent murder reveals Seg's true identity. On the run, over land and water, hunted by a ruthless and relentless tracker, and caught in the schemes of a political powerhouse, Seg and Ama will have to strike an uneasy truce to survive. The fate of two worlds is in their hands.

Body for Life

Body for Life
  • Author : Bill Phillips,Michael D'Orso
  • Publisher : Unknown
  • Release Date : 2002
  • Total pages : 201
  • ISBN : 9780007149674
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Summary : NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Bella Buys a Big Blue Bike

Bella Buys a Big Blue Bike
  • Author : Debra P. Avara
  • Publisher : Unknown
  • Release Date : 2015-08-18
  • Total pages : 64
  • ISBN : 1516961617
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Summary : Bella Buys a Big Blue Bike! is an introduction to financial literacy for elementary age students and exceptional children. Join Bella on her journey from her first 'want' of a new bike, through valuable lessons involving money choices, to finally saving enough money to buy her bike one wonderful sunny morning. Core Curriculum and TEKS aligned for K - 2 and Exceptional Children. Chapter activities will help your students learn the importance of money management while you discuss:Want's vs. Needs Planning Making a BudgetIdentify ways to earn incomeConsider charitable giving See how human capital is related to workDistinguish between spending and savings Producers, consumers and profit for a small business And finally, success and owning a bike! Come along for the ride!