4 Hour Work Week

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The 4-Hour Work Week

The 4-Hour Work Week
  • Author : Timothy Ferriss
  • Publisher : Unknown
  • Release Date : 2007
  • Total pages : 308
  • ISBN : 9780307353139
  • File Size : 38,8 Mb
  • Total Download : 844
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Summary : Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

The 4-hour Workweek

The 4-hour Workweek
  • Author : Timothy Ferriss
  • Publisher : Unknown
  • Release Date : 2009
  • Total pages : 396
  • ISBN : 9780307465351
  • File Size : 33,5 Mb
  • Total Download : 288
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Summary : An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

The 4-hour Chef

The 4-hour Chef
  • Author : Timothy Ferriss
  • Publisher : Unknown
  • Release Date : 2012
  • Total pages : 671
  • ISBN : 9780547884592
  • File Size : 13,9 Mb
  • Total Download : 777
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Summary : Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

The 4 Day Week

The 4 Day Week
  • Author : Andrew Barnes
  • Publisher : Unknown
  • Release Date : 2020-01-07
  • Total pages : 240
  • ISBN : 9780349424897
  • File Size : 19,9 Mb
  • Total Download : 752
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Summary : SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021 In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to design a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20% cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning. People were happier and healthier, more engaged in their personal lives, and more focused and productive in the office. The world of work has seen a dramatic shift in recent times: the former security and benefits associated with permanent employment are being displaced by the less stable gig economy. Barnes explains the dangers of a focus on flexibility at the expense of hard-won worker protections, and argues that with the four-day week, we can have the best of all worlds: optimal productivity, work-life balance, worker benefits and, at long last, a solution to pervasive economic inequities such as the gender pay gap and lack of diversity in business and governance. The 4 Day Week is a practical, how-to guide for business leaders and employees alike that is applicable to nearly every industry. Using qualitative and quantitative data from research gathered through the Perpetual Guardian trial and other sources by the University of Auckland and Auckland University of Technology, the book presents a step-by-step approach to preparing businesses for productivity-focused flexibility, from the necessary cultural conditions to the often complex legislative considerations. The story of Perpetual Guardian's unprecedented work experiment has made headlines around the world and stormed social media, reaching a global audience in more than seventy countries. A mix of trenchant analysis, personal observation and actionable advice, The 4 Day Week is an essential guide for leaders and workers seeking to make a change for the better in their work world.

Your Memory

Your Memory
  • Author : Kenneth L. Higbee, Ph.D.
  • Publisher : Unknown
  • Release Date : 2008-03-03
  • Total pages : 288
  • ISBN : 9780738212975
  • File Size : 24,8 Mb
  • Total Download : 670
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Summary : Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg, and Phonetic systems, can be incorporated into your everyday life and how you can also use these techniques to learn foreign languages faster than you thought possible, remember details you would have otherwise forgotten, and overcome general absentmindedness. Higbee also includes sections on aging and memory and the latest information on the use of mnemonics.

The 4-Hour Body

The 4-Hour Body
  • Author : Timothy Ferriss
  • Publisher : Unknown
  • Release Date : 2010-12-14
  • Total pages : 576
  • ISBN : 9780307463654
  • File Size : 49,7 Mb
  • Total Download : 642
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Summary : #1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The 4-Hour Workweek ... in 30 Minutes

The 4-Hour Workweek ... in 30 Minutes
  • Author : Timothy Ferriss
  • Publisher : Unknown
  • Release Date : 2012-11
  • Total pages : 42
  • ISBN : 1623150582
  • File Size : 42,5 Mb
  • Total Download : 431
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Summary : The 4-Hour Workweek ...in 30 minutes is the essential guide to quickly learning how to break free from the 9-5 and embrace the revolutionary New Rich world as outlined in Timothy Ferriss's best-selling book, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. In The 4-Hour Workweek, best-selling author Timothy Ferriss asserts that anyone who is willing to adopt a new set of rules--one that centers on creating freedom and automated income rather than relying on conventional concepts of wealth--can successfully embrace the New Rich lifestyle. As Ferriss explains, the New Rich are people who reject the model for living that focuses on years of tireless work followed by permanent retirement. Outlining four clear steps to achieving a liberated life, Ferriss provides the tools for utilizing the currency of the New Rich--time and mobility. Whether you are a time-strapped workaholic or feel trapped by your 9-5, The 4-Hour Workweek offers Ferriss's formula for a life of passion, learning, service, excitement--and extremely minimal work. A 30 Minute Expert Summary Designed for those whose desire to learn exceeds the time they have available, 30 Minute Expert Summaries enable readers to rapidly understand the essential ideas behind critically acclaimed books. With a condensed format and chapter-by-chapter synopsis that highlights key lessons, readers can quickly and easily become experts ...in 30 minutes.

Tools of Titans

Tools of Titans
  • Author : Timothy Ferriss
  • Publisher : Unknown
  • Release Date : 2017
  • Total pages : 673
  • ISBN : 9781328683786
  • File Size : 24,7 Mb
  • Total Download : 388
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Summary : "Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.